It is the daily practice of pushing yourself to grow stronger, maintaining realistic optimism, and setting healthy boundaries.Mentally strong people don’t do things like waste time feeling sorry for themselves or give away their power to other people. ↓ Read the rest of this entry…
As the country’s most senior doctor, Dame Sally Davies, warns obesity poses such a threat to the country that it should be treated as “national risk” alongside terrorism, we’ve rounded up 10 ways for you to revamp your diet – without changing your lifestyle too drastically. Great article from the Telegraph.
Driving in any country can be a challenge, and Spain has it own interesting points…
Go to www.n332.es for up to date information before you come over to Spain and when you are here.
HMRC’s impressive new software trawls billions of items of data from dozens of sources in its hunt for underpaid tax – and it’s about to have access to even more information, which can be shared with 60 other countries
The Consumer Rights Act aims to rectify the traditional complexities of UK consumer law by consolidating eight pieces of separate legislation in this area into a single piece of legislation.
The Act is split into three parts. Part 1 deals with consumer contracts for goods, digital content and services; Part 2 covers unfair terms; and Part 3 contains miscellaneous and general provisions. ↓ Read the rest of this entry…
The legacy of the 1960s package holiday boom and the modern vogue for tanned complexions mean pensioners are now seven times more likely to get the most dangerous type of skin cancer than 40 years ago, new figures have revealed. ↓ Read the rest of this entry…
First, a damning new study in the British Medical Journal showed that – after all we have been told to the contrary – saturated fat is good for you. ↓ Read the rest of this entry…
A small bowl of porridge each day could be the key to a long and healthy life, after a major study by Harvard University found that whole grains reduce the risk of dying from heart disease. Although whole grains are widely believed to be beneficial for health it is the first research to look at whether they have a long-term impact on lifespan. ↓ Read the rest of this entry…